Lets compare vitamin content per 5 ounces of Carrots vs Formulated bar, POWER BAR, chocolate:
Raw Carrots have more Vitamin A and 12 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 122.1 times more Vitamin B1, 33.1 times more Vitamin B2, 33.2 times more Vitamin B3, 58.2 times more Vitamin B5, 15.9 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin B12, 15.6 times more Vitamin C and 12.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Formulated bar, POWER BAR, chocolate:
Raw Carrots have 9 times more Water than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 15.3 times more Calcium, 31.8 times more Copper, 39 times more Iron, 20.7 times more Magnesium, 11.3 times more Manganese, 17.5 times more Phosphorus, 78 times more Selenium, 4.5 times more Sodium and 41.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Formulated bar, POWER BAR, chocolate have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Formulated bar, POWER BAR, chocolate contains 8.9 times more Energy, 13 times more Fat, 41.3 times more Saturated Fat, 12.5 times more Omega 3, 5.7 times more Omega 6, 7.3 times more Carbohydrate, 6.3 times more Sugars, 29.1 times more Fructose, 2 times more Fiber and 15.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.