Lets compare vitamin content per 5 ounces of Carrots vs Canned Young Lima Beans with Liquids and Salt:
Raw Carrots have 104.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Raw Carrots and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Raw Carrots as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Canned Young Lima Beans with Liquids and Salt:
Canned Young Lima Beans Solids and Liquids with Salt contain 3.6 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 11 times more Selenium, 3.7 times more Sodium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Young Lima Beans Solids and Liquids with Salt contain 1.7 times more Energy, 22.5 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.