Nutrient Comparison: Carrots VS Millet, puffed per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Millet, puffed:
- 5 ounces of Carrots have more Vitamin A, more Vitamin C and 9.4 times more Vitamin K than Millet, puffed.
- While 5 oz of Millet, puffed contain 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Millet, puffed provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Millet, puffed:
- 5 ounces of Carrots have 4.1 times more Calcium, 8 times more Potassium, 13.8 times more Sodium and 35.3 times more Water than Millet, puffed.
- While 5 oz of Millet, puffed contain 15.6 times more Copper, 9.4 times more Iron, 8.8 times more Magnesium, 7.6 times more Phosphorus, 29 times more Selenium and 6.6 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 8.6 times more Sugars than Millet, puffed.
- While 5 oz of Millet, puffed contain 8.6 times more Energy, 14.2 times more Fat, 20.9 times more Saturated Fat, 55 times more Omega 3, 18.7 times more Omega 6, 8.4 times more Carbohydrate and 14 times more Protein than Raw Carrots.
- Both Carrots and Millet, puffed offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein