Lets compare vitamin content per 5 ounces of Carrots vs Brown Rice Flour:
Raw Carrots have more Vitamin C than Brown Rice Flour.
While Brown Rice Flour contains 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Brown Rice Flour have similar amounts of Vitamin B9 and Vitamin E per 5 oz.
Both Raw Carrots as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Brown Rice Flour:
Raw Carrots have 3 times more Calcium, 8.6 times more Sodium and 7.4 times more Water than Brown Rice Flour.
While Brown Rice Flour contains 5.1 times more Copper, 6.6 times more Iron, 9.3 times more Magnesium, 28.1 times more Manganese, 9.6 times more Phosphorus, 96.8 times more Selenium and 10.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Brown Rice Flour have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 7.2 times more Sugars than Brown Rice Flour.
While Brown Rice Flour contains 8.9 times more Energy, 11.6 times more Fat, 17.4 times more Saturated Fat, 21 times more Omega 3, 9.5 times more Omega 6, 8 times more Carbohydrate, 1.6 times more Fiber and 7.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.