Comparing Nutrients in 5 ounces Carrots VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Black Pepper	13%	9%	78%

Macro Nutrients

	Carrots	Black Pepper	Recommended Dietary Allowance
Energy	2% 58kcal	12.3% 356kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	4.76% 4.62g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	6.17% 1.97g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	5.8% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.6g	69.7% 91g	130g per day for Men 19-50 years
Sugars	9.27% 6.7g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	0.45% 0.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.84g	% 0.34g	g per day for Men 19-50 years
Sucrose	% 5.1g	% 0.028g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	94% 36g	38g per day for Men 19-50 years
Protein	2.35% 1.3g	26.3% 14.7g	56g per day for Men 19-50 years

Vitamins

	Carrots	Black Pepper	Recommended Dietary Allowance
Vitamin A	132% 1184μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	12.8% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	10.5% 3.15μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.3% 8.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.24% 0.94mg	9.83% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.6% 18.7μg	193% 232μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Black Pepper	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	62.8% 628mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	1.2% 48.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	172% 13.8mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	786% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	55.4% 1884mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	6.52% 98mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	3.4% 125g	0.48% 17.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Carrots vs Black Pepper:

• Raw Carrots have 30.9 times more Vitamin A and more Vitamin C than Black Pepper Spices.
• While Black Pepper Spices contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin E and 12.4 times more Vitamin K than Raw Carrots.
• Both Raw Carrots and Black Pepper Spices have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
• Both Raw Carrots as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Black Pepper:

• Raw Carrots have 3.5 times more Sodium and 7.1 times more Water than Black Pepper Spices.
• While Black Pepper Spices contain 13.4 times more Calcium, 29.6 times more Copper, 32.4 times more Iron, 14.3 times more Magnesium, 89.2 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Potassium, 49 times more Selenium and 5 times more Zinc than Raw Carrots.
• Both Raw Carrots as well as Black Pepper Spices have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Carrots have 7.4 times more Sugars than Black Pepper Spices.
• While Black Pepper Spices contain 6.1 times more Energy, 13.6 times more Fat, 43.5 times more Saturated Fat, 76 times more Omega 3, 6.9 times more Omega 6, 6.7 times more Carbohydrate, 9 times more Fiber and 11.2 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Black Pepper Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.