Comparing Nutrients in 14 ounces Carrots VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Black Pepper	13%	9%	78%

Macro Nutrients

	Carrots	Black Pepper	Recommended Dietary Allowance
Energy	5.6% 163kcal	34.4% 996kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	37.7% 0.6g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	16.2% 2.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	195% 254g	130g per day for Men 19-50 years
Sugars	26% 19g	3.5% 2.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	1.26% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 0.95g	g per day for Men 19-50 years
Sucrose	% 14.2g	% 0.079g	g per day for Men 19-50 years
Fiber	29.2% 11g	264% 100g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	73.6% 41.2g	56g per day for Men 19-50 years

Vitamins

	Carrots	Black Pepper	Recommended Dietary Allowance
Vitamin A	368% 3314μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	28.4% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	111% 5.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	89% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	29.4% 8.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	27.5% 4.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	541% 650μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Black Pepper	Recommended Dietary Allowance
Calcium	13% 131mg	176% 1758mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	587% 5.28mg	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.7μg	3.4% 136μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	482% 38.5mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	162% 679mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	2201% 50.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	89.6% 627mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	155% 5275mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	35.4% 19.4μg	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	43% 4.72mg	11mg per day for Men 19-50 years
Water	9.47% 350g	1.34% 49.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Carrots vs Black Pepper:

• Raw Carrots have 30.9 times more Vitamin A and more Vitamin C than Black Pepper Spices.
• While Black Pepper Spices contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin E and 12.4 times more Vitamin K than Raw Carrots.
• Both Raw Carrots and Black Pepper Spices have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
• Both Raw Carrots as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Black Pepper:

• Raw Carrots have 3.5 times more Sodium and 7.1 times more Water than Black Pepper Spices.
• While Black Pepper Spices contain 13.4 times more Calcium, 29.6 times more Copper, 32.4 times more Iron, 14.3 times more Magnesium, 89.2 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Potassium, 49 times more Selenium and 5 times more Zinc than Raw Carrots.
• Both Raw Carrots as well as Black Pepper Spices have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Carrots have 7.4 times more Sugars than Black Pepper Spices.
• While Black Pepper Spices contain 6.1 times more Energy, 13.6 times more Fat, 43.5 times more Saturated Fat, 76 times more Omega 3, 6.9 times more Omega 6, 6.7 times more Carbohydrate, 9 times more Fiber and 11.2 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Black Pepper Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.