Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Dry Quick QUAKER Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 5 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Dry Quick QUAKER Oats:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2 times more Vitamin B1, 3.8 times more Vitamin B2, 25.1 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Dry Quick QUAKER Oats.
- 5 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Dry Quick QUAKER Oats:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.4 times more Calcium, 2.9 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium and 3.5 times more Zinc than Dry Quick QUAKER Oats.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.4 times more Fiber and 1.3 times more Protein than Dry Quick QUAKER Oats.
- While 5 oz of Dry Quick Oats QUAKER Cereals contain 1.9 times more Energy, 1.3 times more Fat and 1.4 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Dry Quick QUAKER Oats offer comparable quantities of Carbohydrate per five ounces.