Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Dry Quick QUAKER Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 14 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Dry Quick QUAKER Oats:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2 times more Vitamin B1, 3.8 times more Vitamin B2, 25.1 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Dry Quick QUAKER Oats.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Dry Quick QUAKER Oats:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.4 times more Calcium, 2.9 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium and 3.5 times more Zinc than Dry Quick QUAKER Oats.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.4 times more Fiber and 1.3 times more Protein than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 1.9 times more Energy, 1.3 times more Fat and 1.4 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Dry Quick QUAKER Oats offer comparable quantities of Carbohydrate per 14 ounces.