Comparing Nutrients in 300 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Dry Quick QUAKER Oats

Weight per 300 calories

• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran: 150g
• Dry Quick QUAKER Oats: 81g

Dry Quick Oats QUAKER Cereals have 1.9 times more energy per unit of mass than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which is high in comparison to other foods. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran having above average energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Dry Quick QUAKER Oats?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	20%	13%	67%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.98% 7.74g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.16g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	NA	5.05% 0.081g	1.6g per day for Men 19-50 years
Omega 6	NA	10.5% 1.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.3g	42.4% 55g	130g per day for Men 19-50 years
Sugars	NA	1.6% 1.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	163% 62g	20% 7.6g	38g per day for Men 19-50 years
Protein	47% 26.3g	19.8% 11g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.65mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.68mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	4.14% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	11.5% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	6.22% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	6.47% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.4% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.26% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.35% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	9.9% 99mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	33.2% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 21mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	216% 909mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	1133% 26mg	151% 3.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	282% 1971mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	56.6% 1926mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	NA	42.5% 23.4μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	153% 17mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	0.48% 17.6g	0.2% 7.58g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Dry Quick QUAKER Oats Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Dry Quick QUAKER Oats?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Dry Quick QUAKER Oats:

• 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.8 times more Vitamin B1, 7 times more Vitamin B2, 46.6 times more Vitamin B3, 7.7 times more Vitamin B5, 12.6 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin B12 than Dry Quick QUAKER Oats.
• 300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Dry Quick QUAKER Oats:

• 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.6 times more Calcium, 5.5 times more Copper, 5.5 times more Iron, 4.2 times more Magnesium, 7.5 times more Manganese, 5.3 times more Phosphorus, 6.7 times more Potassium and 6.5 times more Zinc than Dry Quick QUAKER Oats.
• 300 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.4 times more Fat, 1.6 times more Carbohydrate, 8.2 times more Fiber and 2.4 times more Protein than Dry Quick QUAKER Oats.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Dry Quick QUAKER Oats offer comparable quantities of Energy per 300 calories.