Lets compare vitamin content per 5 ounces of Cherimoya vs Valencia Oranges:
Raw Cherimoya has 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Cherimoya.
Both Raw Cherimoya and Raw Valencia Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Raw Cherimoya as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cherimoya vs Valencia Oranges:
Raw Cherimoya has 1.9 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Raw Cherimoya.
Both Raw Cherimoya and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cherimoya has 1.5 times more Energy, 9.9 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
Both Raw Cherimoya and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Raw Cherimoya as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.