Comparing Nutrients in 100 grams Cherimoya VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Cherimoya	Valencia Oranges	Recommended Dietary Allowance
Energy	2.6% 75kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	9.94% 0.16g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	9.15% 12g	130g per day for Men 19-50 years
Sugars	17.8% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.66% 6.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.93g	NA	g per day for Men 19-50 years
Sucrose	% 0.66g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.4% 0.1mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.64mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.8% 0.26mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	54% 48.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Valencia Oranges	Recommended Dietary Allowance
Calcium	1% 10mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	7.67% 0.069mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	4.04% 0.093mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	8.44% 287mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.45% 0.16mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.15% 79.4g	2.33% 86.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cherimoya vs Valencia Oranges:

• Raw Cherimoya has 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Cherimoya.
• Both Raw Cherimoya and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
• Both Raw Cherimoya as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Cherimoya vs Valencia Oranges:

• Raw Cherimoya has 1.9 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4 times more Calcium than Raw Cherimoya.
• Both Raw Cherimoya and Raw Valencia Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Cherimoya has 1.5 times more Energy, 9.9 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
• Both Raw Cherimoya and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
• Both Raw Cherimoya as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.