Lets compare vitamin content per 100 grams of Cherimoya vs Navel Oranges:
Raw Cherimoya has 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Cherimoya.
Both Raw Cherimoya as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cherimoya vs Navel Oranges:
Raw Cherimoya has 1.8 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.7 times more Potassium and 2 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium than Raw Cherimoya.
Both Raw Cherimoya and Raw Navel Oranges have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cherimoya has 1.5 times more Energy, 17.7 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fructose, 1.4 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
Both Raw Cherimoya as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.