Comparing Nutrients in 1 pound Cherimoya VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Cherimoya	Navel Oranges	Recommended Dietary Allowance
Energy	11.7% 340kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.8% 80.3g	43.8% 57g	130g per day for Men 19-50 years
Sugars	80.5% 58.4g	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.3% 28.5g	14% 10.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27g	% 8.94g	g per day for Men 19-50 years
Sucrose	% 3g	% 19.4g	g per day for Men 19-50 years
Fiber	36% 13.6g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	12.7% 7.12g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.92mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.3% 1.56mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.7% 1.17mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	298% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Navel Oranges	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	18.3% 0.42mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	9.73% 360g	10.5% 390g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cherimoya vs Navel Oranges:

• Raw Cherimoya has 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Navel Oranges.
• While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Cherimoya.
• Both Raw Cherimoya as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Cherimoya vs Navel Oranges:

• Raw Cherimoya has 1.8 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.7 times more Potassium and 2 times more Zinc than Raw Navel Oranges.
• While Raw Navel Oranges contain 4.3 times more Calcium than Raw Cherimoya.
• Both Raw Cherimoya and Raw Navel Oranges have similar amounts of Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Cherimoya has 1.5 times more Energy, 17.7 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fructose, 1.4 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
• Both Raw Cherimoya as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.