Lets compare vitamin content per 5 ounces of Frozen Red Sour Cherries vs Cooked Ripe Red Tomatoes:
Frozen Red Sour Cherries have 1.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.9 times more Vitamin B3, 2.6 times more Vitamin B9, 13.4 times more Vitamin C, 11.2 times more Vitamin E and 1.9 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Frozen Red Sour Cherries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Red Sour Cherries vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.3 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium and Water per 5 oz.
Both Frozen Red Sour Cherries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Red Sour Cherries have 2.6 times more Energy, 32.5 times more Omega 3, 2.7 times more Carbohydrate, 3.6 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Frozen Red Sour Cherries and Cooked Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
Both Frozen Red Sour Cherries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.