Nutrient Comparison: Clementines VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Clementines versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Clementines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Clementines have 6.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Clementines.
- Both Clementines and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Raw Clementines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Clementines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Clementines have 2.3 times more Calcium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 6.8 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 349 times more Sodium and 5.7 times more Zinc than Raw Clementines.
- 5 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Clementines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Clementines have 43.7 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, 33.3 times more Fat, 2 times more Carbohydrate and 2.8 times more Protein than Raw Clementines.
- Both Clementines and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Clementines provide inadequate amounts of Energy and Protein