Lets compare vitamin content per 14 ounces of Clementines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Clementines have 6.3 times more Vitamin C and 2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Clementines.
Both Raw Clementines and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Clementines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Clementines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Clementines have 2.3 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 6.8 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 349 times more Sodium and 5.7 times more Zinc than Raw Clementines.
Both Raw Clementines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Clementines have 43.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, 33.3 times more Fat, 2 times more Carbohydrate and 2.8 times more Protein than Raw Clementines.
Both Raw Clementines and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Raw Clementines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.