Comparing Nutrients in 300 calories ClementinesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Clementines
638g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more energy per unit of mass than Raw Clementines, which is average in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 300 calories - Clementines or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Clementines
6%
3%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Clementines VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Clementines or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Clementines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Clementines have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B9, 19.7 times more Vitamin C and 6.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Clementines and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Clementines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Clementines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Clementines have 7.2 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium and 4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 2.2 times more Manganese, 112.3 times more Sodium and 1.8 times more Zinc than Raw Clementines.
Both Clementines and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Clementines lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Clementines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Clementines have 1.6 times more Carbohydrate, 135.8 times more Sugars, more Fructose and 2.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Fat than Raw Clementines.
Both Clementines and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.