Comparing Nutrients in 5 ounces Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	5%	22%	73%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	20.4% 593kcal	24% 697kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.98g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	NA	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	NA	80.5% 13.7g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	69.2% 90g	130g per day for Men 19-50 years
Sugars	78.2% 56.7g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.15% 0.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.91g	g per day for Men 19-50 years
Sucrose	NA	% 8.97g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	14% 7.94g	18.3% 10.2g	56g per day for Men 19-50 years

Vitamins

	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	52.2% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	43.2% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33% 4.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	59% 71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	11.6% 116mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	NA	19.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	79.2% 6.34mg	8mg per day for Men 19-50 years
Magnesium	NA	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	NA	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	55.3% 387mg	700mg per day for Men 19-50 years
Potassium	NA	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	55.8% 836mg	83.3% 1250mg	1500mg per day for Men 19-50 years
Zinc	NA	7.86% 0.86mg	11mg per day for Men 19-50 years
Water	0.22% 8.08g	0.12% 4.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Nabisco, Nabisco Ritz Crackers per 5 oz

Compare the macro and micronutrient content in 5 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Nabisco, Nabisco Ritz Crackers:

• Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Nabisco, Nabisco Ritz Crackers:

• 5 oz of Nabisco, Nabisco Ritz Crackers contain 1.9 times more Calcium, 1.8 times more Iron and 1.5 times more Sodium than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 4.9 times more Sugars than Nabisco, Nabisco Ritz Crackers.
• While 5 oz of Nabisco, Nabisco Ritz Crackers contain 2.3 times more Fat, 2.6 times more Saturated Fat, 1.4 times more Fiber and 1.3 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
• Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Carbohydrate per five ounces.