Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry VS Nabisco, Nabisco Ritz Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 300 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Nabisco, Nabisco Ritz Crackers:
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Nabisco, Nabisco Ritz Crackers:
- 300 kcal of Nabisco, Nabisco Ritz Crackers contain 1.6 times more Calcium, 1.5 times more Iron and 1.3 times more Sodium than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- 300 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1.4 times more Carbohydrate and 5.8 times more Sugars than Nabisco, Nabisco Ritz Crackers.
- While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 1.9 times more Fat and 2.2 times more Saturated Fat than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Protein per 300 calories.
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry as well as Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber in 300 calories.