Lets compare vitamin content per 5 ounces of Cranberry Juice vs Boiled Carrots:
Unsweetened Cranberry Juice has 2.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B6, 14 times more Vitamin B9 and 2.7 times more Vitamin K than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Boiled and Drained Carrots have similar amounts of Vitamin E per 5 oz.
Both Unsweetened Cranberry Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cranberry Juice vs Boiled Carrots:
Unsweetened Cranberry Juice has 3.2 times more Copper and 1.4 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium, 29 times more Sodium and 2 times more Zinc than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unsweetened Cranberry Juice has 1.3 times more Energy, 28 times more Omega 3, 1.5 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 1.9 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.