Lets compare vitamin content per 5 ounces of Peeled Cucumber vs Canned Kidney Beans:
Raw Peeled Cucumber has 1.7 times more Vitamin B5, 2.7 times more Vitamin C and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Peeled Cucumber vs Canned Kidney Beans:
Raw Peeled Cucumber has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium, 148 times more Sodium and 2.7 times more Zinc than Raw Peeled Cucumber.
Comparison of macro-nutrients per 5 ounces:
Raw Peeled Cucumber has more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.4 times more Energy, 8.2 times more Omega 3, 6.7 times more Carbohydrate, 1.3 times more Sugars, 6.1 times more Fiber and 8.8 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.