Lets compare vitamin content per 5 ounces of Feijoa vs Almonds:
Raw Feijoa has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 34.2 times more Vitamin B1, 63.2 times more Vitamin B2, 12.3 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 160.2 times more Vitamin E than Raw Feijoa.
Both Raw Feijoa as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Feijoa vs Almonds:
Raw Feijoa has 18.9 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 28.6 times more Copper, 26.5 times more Iron, 30 times more Magnesium, 25.9 times more Manganese, 25.3 times more Phosphorus, 4.3 times more Potassium and 52 times more Zinc than Raw Feijoa.
Comparison of macro-nutrients per 5 ounces:
Raw Feijoa has 9.7 times more Omega 3, 1.9 times more Sugars and 26.8 times more Fructose than Almonds.
While Almonds contain 9.5 times more Energy, 118.9 times more Fat, 36.6 times more Saturated Fat, 115.2 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 29.8 times more Protein than Raw Feijoa.
Both Raw Feijoa as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.