Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Carrots with Salt:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 3.6 times more Vitamin B6, more Vitamin B12, 40.2 times more Vitamin C and 6.8 times more Vitamin E than Drained Canned Carrots with Salt.
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 2.5 times more Calcium, 3 times more Iron, 1.5 times more Potassium and 60.5 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Drained Canned Carrots with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.8 times more Energy, 2 times more Carbohydrate and 3.8 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Drained Canned Carrots with Salt have similar amounts of Protein per 5 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.