Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Carrots with Salt:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 3.6 times more Vitamin B6, more Vitamin B12, 40.2 times more Vitamin C and 6.8 times more Vitamin E than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Calcium, 3 times more Iron, 1.5 times more Potassium and 60.5 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 2 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one pound.