Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice vs California Red Kidney Beans:
Raw Pink Grapefruit Juice has more Vitamin A and 8.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pink Grapefruit Juice vs California Red Kidney Beans:
Raw Pink Grapefruit Juice has 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 33.3 times more Copper, 46.8 times more Iron, 13.3 times more Magnesium, 50 times more Manganese, 27 times more Phosphorus, 9.2 times more Potassium and 51 times more Zinc than Raw Pink Grapefruit Juice.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 8.5 times more Energy, 16.8 times more Omega 3, 6.5 times more Carbohydrate and 48.7 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.