Comparing Nutrients in 5 ounces
GroundcherriesVS Boiled Kidney Beans
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Groundcherries vs Boiled Kidney Beans:- Raw Groundcherries have more Vitamin A, 4.8 times more Vitamin B3 and 9.2 times more Vitamin C than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Groundcherries vs Boiled Kidney Beans:- Raw Groundcherries have 1.3 times more Water than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.2 times more Iron and 3.5 times more Phosphorus than Raw Groundcherries.
Comparison of macro-nutrients per 5 ounces:- Boiled All Types Kidney Beans contain 2.4 times more Energy, 2 times more Carbohydrate and 4.6 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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