Comparing Nutrients in 14 ounces
GroundcherriesVS Boiled Kidney Beans
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Groundcherries vs Boiled Kidney Beans:- Raw Groundcherries have more Vitamin A, 4.8 times more Vitamin B3 and 9.2 times more Vitamin C than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Groundcherries vs Boiled Kidney Beans:- Raw Groundcherries have 1.3 times more Water than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.2 times more Iron and 3.5 times more Phosphorus than Raw Groundcherries.
Comparison of macro-nutrients per 14 ounces:- Boiled All Types Kidney Beans contain 2.4 times more Energy, 2 times more Carbohydrate and 4.6 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: