Nutrient Comparison: Hyacinth-Young beans VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Oil Roasted Almonds:
- 5 ounces of Hyacinth-Young beans have more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.5 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 50.9 times more Vitamin E than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Hyacinth-Young beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Oil Roasted Almonds:
- 5 ounces of Hyacinth-Young beans have 31.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.8 times more Calcium, 20.3 times more Copper, 5 times more Iron, 6.9 times more Magnesium, 12 times more Manganese, 9.5 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium and 8.3 times more Zinc than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 13.2 times more Energy, 275.9 times more Fat, 47.8 times more Saturated Fat, 13519 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 10.1 times more Protein than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6
- Both Raw Hyacinth-Young beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.