Nutrient Comparison: Hyacinth-Young beans VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth-Young beans versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Oil Roasted Almonds:
- 100 grams of Hyacinth-Young beans have more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.5 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 50.9 times more Vitamin E than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Hyacinth-Young beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Oil Roasted Almonds:
- 100 grams of Hyacinth-Young beans have 31.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.8 times more Calcium, 20.3 times more Copper, 5 times more Iron, 6.9 times more Magnesium, 12 times more Manganese, 9.5 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium and 8.3 times more Zinc than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 13.2 times more Energy, 275.9 times more Fat, 47.8 times more Saturated Fat, 13519 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 10.1 times more Protein than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6
- Both Raw Hyacinth-Young beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.