Comparing Nutrients in 5 ounces Lemon juice from concentrate, bottled, REAL LEMON VS Cranberry sauce, jellied, canned, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	Cranberry sauce, jellied, canned, OCEAN SPRAY	Recommended Dietary Allowance
Energy	0.83% 24kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.058% 0.057g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.17% 8.02g	44.3% 57.6g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	63% 45.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	19% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 25.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.14g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	2.66% 1.5g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	Cranberry sauce, jellied, canned, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.55% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.5mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.17% 0.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	Cranberry sauce, jellied, canned, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	5.24% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	4.54% 155mg	1.4% 48mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.6% 133g	2.23% 82.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 5 oz

Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry sauce, jellied, canned, OCEAN SPRAY:

• 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 16.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry sauce, jellied, canned, OCEAN SPRAY:

• 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 3.2 times more Potassium, 7.7 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• While 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.9 times more Copper, 10.3 times more Iron and 5.3 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
• 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron and Manganese
• 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium and Zinc
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 9.4 times more Energy, 7.2 times more Carbohydrate, 20.3 times more Sugars, 13.8 times more Fructose and 1.4 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
• 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy and Fiber
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in five ounces.