Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Cranberry sauce, jellied, canned, OCEAN SPRAY
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Cranberry sauce, jellied, canned, OCEAN SPRAY
62.5g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 9.4 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is above average in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 156.2 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 28.2 times more Calcium, 4.8 times more Copper, 28.2 times more Magnesium, 1.8 times more Manganese, 21.2 times more Phosphorus, 30.2 times more Potassium, 48.9 times more Sodium, 72.2 times more Zinc and 15.1 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Lemon juice from concentrate, bottled, REAL LEMON and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Iron per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.3 times more Carbohydrate, 6.6 times more Fiber and 4.2 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 2.2 times more Sugars and 1.5 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein