Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 16.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 3.2 times more Potassium, 7.7 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.9 times more Copper, 10.3 times more Iron and 5.3 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron and Manganese
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium and Zinc
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 9.4 times more Energy, 7.2 times more Carbohydrate, 20.3 times more Sugars, 13.8 times more Fructose and 1.4 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy and Fiber
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in seven ounces.