Nutrient Comparison: Lemon juice from concentrate VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs California Red Kidney Beans:
- 5 ounces of Lemon juice from concentrate have 3.2 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 25.2 times more Vitamin B1, 12.9 times more Vitamin B2, 11.4 times more Vitamin B3, 9.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 43.8 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs California Red Kidney Beans:
- 5 ounces of Lemon juice from concentrate have 8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 19.5 times more Calcium, 61.1 times more Copper, 155.8 times more Iron, 22.9 times more Magnesium, 62.5 times more Manganese, 45 times more Phosphorus, 13.7 times more Potassium, 32 times more Selenium and 13.4 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 19.4 times more Energy, 14 times more Omega 3, 10.6 times more Carbohydrate, 35.6 times more Fiber and 54.2 times more Protein than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.