Comparing Nutrients in 100 calories Lemon juice from concentrateVS California Red Kidney Beans
Weight per 100 calories
Lemon juice from concentrate
588g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 19.4 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or California Red Kidney Beans?
Lemon Juice From Concentrate VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs California Red Kidney Beans:
100 calories of Lemon juice from concentrate have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 61.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemon juice from concentrate, canned or bottled as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs California Red Kidney Beans:
100 calories of Lemon juice from concentrate have 1.4 times more Potassium, 42.4 times more Sodium, 1.4 times more Zinc and 154.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Copper, 8 times more Iron, 3.2 times more Manganese and 2.3 times more Phosphorus than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and California Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
Both Lemon juice from concentrate, canned or bottled as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 1.4 times more Omega 3 and 1.8 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 2.8 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, canned or bottled as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.