Nutrient Comparison: Lemon juice from concentrate VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Boiled Carrots:
- 5 ounces of Lemon juice from concentrate have 4 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 426 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, 4.5 times more Vitamin E and 137 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain 3 times more Calcium, 5.7 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Sodium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 2.3 times more Sugars and 4.3 times more Fiber than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Lemon juice from concentrate, canned or bottled as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.