Comparing Nutrients in 100 calories Lemon juice from concentrateVS Boiled Carrots
Weight per 100 calories
Lemon juice from concentrate
588g
Boiled Carrots
286g
Boiled and Drained Carrots have 2.1 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Boiled Carrots?
Lemon Juice From Concentrate VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Boiled Carrots?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Boiled Carrots:
100 calories of Lemon juice from concentrate have 1.3 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 206.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin E and 66.5 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Lemon juice from concentrate, canned or bottled as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Boiled Carrots:
100 calories of Lemon juice from concentrate have 2.2 times more Copper, 1.4 times more Magnesium, 2 times more Zinc and 2.1 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.5 times more Calcium, 2.8 times more Iron, 4.7 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Selenium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Boiled Carrots contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 12.4 times more Omega 3, 1.4 times more Carbohydrate, 4 times more Fructose and 1.2 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.1 times more Fiber than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Boiled Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, canned or bottled as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.