Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids and Salt vs Oranges:
Canned Young Lima Beans Solids and Liquids with Salt have 1.9 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids and Salt vs Oranges:
Canned Young Lima Beans Solids and Liquids with Salt have 3.6 times more Copper, 16.1 times more Iron, 3.4 times more Magnesium, 28 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, more Sodium and 9.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Young Lima Beans Solids and Liquids with Salt have 1.5 times more Energy, 6.4 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Raw Oranges.
Both Canned Young Lima Beans Solids and Liquids with Salt and Raw Oranges have similar amounts of Carbohydrate per 5 oz.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.