Nutrient Comparison: Dried Litchis VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Litchis versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Litchis vs Florida Oranges:
- 5 ounces of Dried Litchis have 14.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin C and 1.7 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Litchis.
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Dried Litchis as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dried Litchis vs Florida Oranges:
- 5 ounces of Dried Litchis have 16.2 times more Copper, 18.9 times more Iron, 4.2 times more Magnesium, 9.8 times more Manganese, 15.1 times more Phosphorus, 6.6 times more Potassium, 2.6 times more Selenium and 3.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Calcium and 3.9 times more Water than Dried Litchis.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Litchis have 6 times more Energy, 16.2 times more Omega 3, 6.1 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 5.4 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Litchis as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.