Lets compare vitamin content per 5 ounces of Longans vs Carrots:
Raw Longans have 2.4 times more Vitamin B2 and 14.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2.1 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Longans vs Carrots:
Raw Longans have 3.8 times more Copper than Raw Carrots.
While Raw Carrots contain 33 times more Calcium, 2.3 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Longans.
Both Raw Longans and Raw Carrots have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Longans have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2.5 times more Fiber than Raw Longans.
Both Raw Longans as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.