Lets compare vitamin content per 5 ounces of Shiitake Mushrooms vs Roasted Sunflower Seeds:
Raw Shiitake Mushrooms have more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Shiitake Mushrooms vs Roasted Sunflower Seeds:
Raw Shiitake Mushrooms have 74.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 12.9 times more Copper, 9.3 times more Iron, 6.5 times more Magnesium, 9.2 times more Manganese, 10.3 times more Phosphorus, 2.8 times more Potassium, 13.9 times more Selenium and 5.1 times more Zinc than Raw Shiitake Mushrooms.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.1 times more Energy, 101.6 times more Fat, 3.5 times more Carbohydrate, 4.4 times more Fiber and 8.6 times more Protein than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Raw Shiitake Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.