Nutrient Comparison: Boiled White Mushrooms with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Mushrooms with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Mushrooms with Salt vs Navel Oranges:
- 5 ounces of Boiled White Mushrooms with Salt have 5.9 times more Vitamin B2, 10.5 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.9 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Navel Oranges provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled White Mushrooms with Salt vs Navel Oranges:
- 5 ounces of Boiled White Mushrooms with Salt have 12.9 times more Copper, 13.4 times more Iron, 4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 238 times more Sodium and 10.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 7.2 times more Calcium than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Navel Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Mushrooms with Salt have 2.4 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.