Nutrient Comparison: Boiled White Mushrooms with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms with Salt vs Navel Oranges:
- 1 kilogram of Boiled White Mushrooms with Salt has 5.9 times more Vitamin B2, 10.5 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Navel Oranges provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms with Salt vs Navel Oranges:
- 1 kilogram of Boiled White Mushrooms with Salt has 12.9 times more Copper, 13.4 times more Iron, 4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 238 times more Sodium and 10.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.2 times more Calcium than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Navel Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Mushrooms with Salt has 2.4 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.4 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.