Comparing Nutrients in 100 calories Boiled White Mushrooms with SaltVS Navel Oranges
Weight per 100 calories
Boiled White Mushrooms with Salt
357g
Navel Oranges
204g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is low in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Navel Oranges?
Boiled White Mushrooms With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs Navel Oranges:
100 calories of Boiled White Mushrooms with Salt have 1.9 times more Vitamin B1, 10.3 times more Vitamin B2, 18.4 times more Vitamin B3, 14.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 8.4 times more Vitamin C and 8.6 times more Vitamin E than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs Navel Oranges:
100 calories of Boiled White Mushrooms with Salt have 22.6 times more Copper, 23.4 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 6.6 times more Phosphorus, 3.8 times more Potassium, more Selenium, 416.5 times more Sodium, 19 times more Zinc and 1.9 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.1 times more Calcium than Boiled and Drained White Mushrooms with Salt.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms with Salt have 13.6 times more Omega 6, 1.8 times more Fiber and 4.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.