Nutrient Comparison: White Mushrooms VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of White Mushrooms versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Mushrooms vs Almond paste:
- 5 ounces of White Mushrooms have 2.5 times more Vitamin B3, 13.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 21 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 4.3 times more Vitamin B9 and 1354 times more Vitamin E than Raw White Mushrooms.
- Both White Mushrooms and Almond paste provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of White Mushrooms have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw White Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Mushrooms vs Almond paste:
- 5 ounces of White Mushrooms have 2.2 times more Selenium and 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 57.3 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 14.4 times more Magnesium, 18.2 times more Manganese, 3 times more Phosphorus and 2.8 times more Zinc than Raw White Mushrooms.
- Both White Mushrooms and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 20.8 times more Energy, 81.6 times more Fat, 52.6 times more Saturated Fat, more Omega 3, 34.9 times more Omega 6, 14.7 times more Carbohydrate, 18.3 times more Sugars, 4.8 times more Fiber and 2.9 times more Protein than Raw White Mushrooms.
- 5 ounces of White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6