Comparing Nutrients in 100 calories White MushroomsVS Almond paste
Weight per 100 calories
White Mushrooms
455g
Almond paste
22g
Almond paste has 20.8 times more energy per unit of mass than Raw White Mushrooms, which is very high in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or Almond paste?
White Mushrooms VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Almond paste?
Lets compare vitamin content per 100 calories of White Mushrooms vs Almond paste:
100 calories of White Mushrooms have 20.6 times more Vitamin B1, 20.2 times more Vitamin B2, 52.8 times more Vitamin B3, 276.3 times more Vitamin B5, 60.1 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, 437.2 times more Vitamin C and more Vitamin D than Almond paste.
While 100 kcal of Almond paste contain 65 times more Vitamin E than Raw White Mushrooms.
100 calories of White Mushrooms have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Raw White Mushrooms as well as Almond paste have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Mushrooms vs Almond paste:
100 calories of White Mushrooms have 14.6 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 6.9 times more Phosphorus, 21.1 times more Potassium, 46.1 times more Selenium, 7.3 times more Zinc and 136.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Calcium than Raw White Mushrooms.
Both White Mushrooms and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of White Mushrooms lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 1.4 times more Carbohydrate, 4.3 times more Fiber and 7.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Fat, more Omega 3 and 1.7 times more Omega 6 than Raw White Mushrooms.
Both White Mushrooms and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of White Mushrooms provide inadequate amounts of Omega 3