Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen Chopped Broccoli:
Raw Orange juice has 1.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, 30.5 times more Vitamin E and 811 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin C per 5 oz.
Both Raw Orange juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 4.1 times more Iron, 1.6 times more Magnesium, 21 times more Manganese, 2.9 times more Phosphorus, 28 times more Selenium, 24 times more Sodium and 9.6 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Orange juice has 1.7 times more Energy, 2.2 times more Carbohydrate, 6.2 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3, 15 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.