Fresh Orange juice has 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Chopped Broccoli?
Fresh Orange Juice VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 9 times more Vitamin A, 5.5 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9, 2 times more Vitamin C, 52.8 times more Vitamin E and 1403.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.8 times more Calcium, 1.5 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 36.3 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 48.5 times more Selenium, 41.5 times more Sodium, 16.6 times more Zinc and 1.8 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 3.6 times more Sugars and 1.5 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 16.5 times more Omega 3, 26 times more Fiber and 6.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.