Lets compare vitamin content per 5 ounces of Oranges vs Cabbage:
Raw Oranges have 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Cabbage.
While Raw Cabbage contains 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Cabbage have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 5 oz.
Both Raw Oranges as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cabbage:
Raw Oranges have 2.4 times more Copper than Raw Cabbage.
While Raw Cabbage contains 4.7 times more Iron, 6.4 times more Manganese, 1.9 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Cabbage have similar amounts of Calcium, Magnesium, Potassium and Water per 5 oz.
Both Raw Oranges as well as Raw Cabbage have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.9 times more Energy, 2 times more Carbohydrate and 2.9 times more Sugars than Raw Cabbage.
While Raw Cabbage contains 1.4 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Cabbage have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Raw Cabbage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.