Lets compare vitamin content per 5 ounces of Oranges vs Cookies, Marie biscuit:
Raw Oranges have 11 times more Vitamin A and more Vitamin C than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 6.2 times more Vitamin B1, 12.3 times more Vitamin B2, 13.7 times more Vitamin B3, 3.9 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cookies, Marie biscuit have similar amounts of Vitamin B6 per 5 oz.
Both Raw Oranges as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cookies, Marie biscuit:
Raw Oranges have more Calcium, more Iron and 8.9 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.2 times more Copper, 2.8 times more Magnesium, 13.8 times more Phosphorus, 1.7 times more Potassium, 47.8 times more Selenium, more Sodium and 8.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Cookies, Marie biscuit contain 8.6 times more Energy, 88.2 times more Fat, 352.7 times more Saturated Fat, 16.9 times more Omega 3, 86.2 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 7.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.