Nutrient Comparison: Oranges VS Boiled Catjang Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Boiled Catjang Cowpeas:
- 5 ounces of Oranges have 133 times more Vitamin C than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Boiled Catjang Cowpeas:
- 5 ounces of Oranges have 1.5 times more Calcium and 1.2 times more Water than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 6 times more Copper, 30.5 times more Iron, 9.6 times more Magnesium, 18.9 times more Manganese, 10.1 times more Phosphorus, 2.1 times more Potassium, 5 times more Selenium and 26.7 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Catjang Cowpeas contain 2.5 times more Energy, 15.9 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 8.6 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in five ounces.